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Step 1 - Perform Health Tests 
Perform a test to check for organ stress, nutritional deficiencies, and food sensitivities. The most effective, and quick test in our opinion is Electro-Dermal Screening. An organ stress test will show you which organs in your body need to be detoxified, which organs are weak or have a genetic weakness. Many people have nutritional deficiencies and need to check what they are specifically deficient in, because a serious deficiency in any one vitamin or mineral can lead to illness. The most common deficiency is Zinc and Magnesium. Testing for food sensitivities is also very important. Many people unknowingly consume foods that are harmful to their body. Some people are allergic to milk and it can cause problems such as asthma, sinus problems, or frequent infections. The most common allergies or sensitivities are to wheat, gluten, and milk. 

Step 2 - Nourish and Support 
The only recommended supplements: 
- Enteric coated probiotics 
- Essential fatty acids (Omega 3/6/9) 
- Green drinks (Spirulina, Chlorella) 
- OPC's and antioxidants 

Probiotics are the good bacteria in your digestive system that help prevent infections, colds, and flus. They help build up your body's immune system. They improve digestion and make B-vitamins and vitamin K for your body. You are lacking probiotics if you take antibiotics frequently. Antibiotics kill the bad bacteria, but they also kill the good bacteria. Instead of taking antibiotics, build up a strong immune system. You will notice a huge reduction in how often you get sick once you start taking probiotics. Your body is designed to fight off all kinds of diseases, colds and flus on it's own. Take probiotics in capsule form with enteric coating. 

An omega 3/6/9 blend is very important, specifically omega 3, as it is not easy to get in the diet, unless you make an effort to consume foods high in omega 3. There are many health problems related to being deficient in omega 3. Omega 3 has a huge list of benefits such as cancer prevention, heart disease prevention, Alzheimer's prevention, improves memory or mental function, improves eye health, lifts depression, PMS relief, reduces arthritis symptoms, and many more. Many people are deficient in omega 3. Omega 3 is found mainly in fish. Omega 6 is equally important and it is found mainly in nuts and seeds. Omega 9 is usually not deficient. Fish oil is the best source of omega 3, but look for a product that has been molecularly-distilled a process that filters out pollutants and heavy metals. Primrose or borage oil is the best source for omega 6. 

Green drink are highly recommended over vitamin/mineral supplement because they are natural, and the nutrients are bio-chelated, which means the body will more readily take them in and absorb the nutrients. Typical supplements are nothing more than concentrates and extracts that have been artificially made. The nutrients in green drink are naturally balanced and won't accumulate in your body and become toxic like man-made vitamin supplement. These super foods are more nutrient dense than vegetables, grains, or other any other food. Spirulina and Chlorella come from the sea, where there are more minerals available than anywhere in the world. The soil our vegetables grow in are becoming more and more deficient in essential minerals but the sea is full of minerals. It is best if you don't consume sea water, but the plants that live in it. Spirulina is very high in protein content with over 60%, while red meat is 27%, and soy is 34%. The protein in Spirulina is twelve times more digestible than the protein in beef. It also contains high amounts of calcium, manganese, iron, chromium, phosphorus, molybdenum, iodine, chloride, magnesium, sodium, zinc, potassium, selenium, germanium, copper, boron, as well as vitamin A, B, C, D, E. Chlorella contains more calcium than milk, ten times the beta-carotene of carrots and is rich in most B vitamins except folic acid, and is very high in B-12. It also has Magnesium, Vitamin A, Vitamin C, Vitamin E, Potassium, Iron. Chlorella is very good at removing heavy metals and pesticides. Both Spirulina and Chlorella are shown to shrinks cancer tumors, regulate blood sugar, remove heavy metals from your body (metals like mercury, cadmium, lead and arsenic), repair DNA damage, and prevent and reverse many diseases. 

Your body is constantly being attacked by free radicals which can destroy cells, tissues and organs. Free radicals come from environmental pollution, smoking and various synthetic chemicals that are added to our water and food. Free radicals are chemically unstable because they lack one electron. In order to stabilize themselves, they attack cells and grab an electron. These chemicals damage enzymes, cell membranes and even DNA. Free radicals have been linked to over 60 diseases, especially chronic, degenerative diseases associated with the aging process such as diabetes, heart disease and arthritis. Studies show that oligomeric proanthocyanidin (OPC), a bioflavonoid found in some plants, is one of the most powerful free radical fighters known to man. According to medical studies, OPC is 50 times more effective than vitamin E and 20 times more effective than vitamin C in protecting the body from free radicals. One of the best sources of OPC is grape seed extract, documented use of which goes back almost 450 years. As a supplement, OPC has been used in Europe and around the world since 1951. Many people have reported incredible results with OPC such as improvement in allergies and arthritis, heart attack and stroke risk have been known to decrease, reduction of wrinkles, improved brain function, improved vision, improvement in diabetes, relief from PMS symptoms, improvement of multiple sclerosis. 

Step 3 - Detoxify 
Take One Healing Formula once a year for 2 months to detoxify your body from pollutants, prevent nutritional deficiencies, and help your body achieve close to perfect health. If you have an illness, you must take the formula for as long as it takes to eliminate the illness. The longer you have had the illness, the longer it may take to eliminate it. Every 6 months it is helpful to detoxify your body for 1-2 months from pollutants (heavy metals, chemicals, pesticides) by taking Milk Thistle, Dandelion Root, Indol-3-Carbonols, Miso, Dulse/Kelp, and Chlorella. The Master Cleanse or a juice fast for 3-10 days is also highly recommended.

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