Step 1 - Perform Health Tests
Perform a test to check for organ stress, nutritional deficiencies, and food sensitivities. The most effective, and quick test in our opinion is Electro-Dermal Screening. An organ stress test will show you which organs in your body need to be detoxified, which organs are weak or have a genetic weakness. Many people have nutritional deficiencies and need to check what they are specifically deficient in, because a serious deficiency in any one vitamin or mineral can lead to illness. The most common deficiency is Zinc and Magnesium. Testing for food sensitivities is also very important. Many people unknowingly consume foods that are harmful to their body. Some people are allergic to milk and it can cause problems such as asthma, sinus problems, or frequent infections. The most common allergies or sensitivities are to wheat, gluten, and milk.
Step 2 - Nourish and Support
The only recommended supplements:
- Enteric coated probiotics
- Essential fatty acids (Omega 3/6/9)
- Green drinks (Spirulina, Chlorella)
- OPC's and antioxidants
Probiotics are the good bacteria in your digestive system that help prevent infections, colds, and flus. They help build up your body's immune system. They improve digestion and make B-vitamins and vitamin K for your body. You are lacking probiotics if you take antibiotics frequently. Antibiotics kill the bad bacteria, but they also kill the good bacteria. Instead of taking antibiotics, build up a strong immune system. You will notice a huge reduction in how often you get sick once you start taking probiotics. Your body is designed to fight off all kinds of diseases, colds and flus on it's own. Take probiotics in capsule form with enteric coating.
An omega 3/6/9 blend is very important, specifically omega 3, as it is not easy to get in the diet, unless you make an effort to consume foods high in omega 3. There are many health problems related to being deficient in omega 3. Omega 3 has a huge list of benefits such as cancer prevention, heart disease prevention, Alzheimer's prevention, improves memory or mental function, improves eye health, lifts depression, PMS relief, reduces arthritis symptoms, and many more. Many people are deficient in omega 3. Omega 3 is found mainly in fish. Omega 6 is equally important and it is found mainly in nuts and seeds. Omega 9 is usually not deficient. Fish oil is the best source of omega 3, but look for a product that has been molecularly-distilled a process that filters out pollutants and heavy metals. Primrose or borage oil is the best source for omega 6.
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